You work hard to keep your body strong. Several times a week, you exercise at the gym, and you’re sure to get the appropriate protein that you need to keep yourself fueled and energized. But what about your teeth? You brush your teeth, but that isn’t enough to keep your teeth healthy. Although tooth enamel is the strongest material in your body, it is not indestructible and can become damaged. In this post, you’ll learn about five common causes of enamel erosion and tips that can help you avoid it in the future.
Diet
Sugary and starchy foods encourage the growth of harmful bacteria. They produce acids that corrode the protective outer layer of teeth and start the process of developing a cavity or tooth decay. Being more mindful and careful in your food choices can reduce these bacteria and the impact they have your enamel. Also, be sure that you floss on a daily basis to clear out any trapped food particles.
Exposure to Acidic Substances
Sometimes teeth are directly exposed to acids. For example, if a patient has acid reflux or has been vomiting frequently, stomach acids can eat away at the tooth enamel. However, your teeth are more vulnerable to fruit and soft drinks that you consume. In fact some of them can be more corrosive than battery acid! Limiting your consumption of acidic drinks can go a long way in protecting your teeth in the long term. If you do choose to drink them, you can use a straw to avoid interaction with your teeth.
Bruxism
Do you grind or clench your teeth when you feel stressed? How about while you sleep? This little habit, as unconscious as it may be, can put undue pressure on your tooth enamel. Eventually, it can lead to cracks or fractures in the tooth enamel. Luckily, your family dentist in Lincoln can provide a custom nightguard that keeps your upper and lower teeth from touching.
Wear and Tear
Your teeth are meant to withstand quite a bit of wear and tear throughout your life. However, if you constantly chew on hard objects like ice, fingernails, or pens, don’t be surprised if your teeth eventually chip, break, or crack. Even brushing too hard can wear down the protective enamel over time. Avoid mistreating your teeth in order to prevent potential trouble.
Dry Mouth
Saliva serves several purposes inside your mouth. Not only can it wash away cavity-causing bacteria, but it can also neutralize acids. Saliva also contains trace amounts of calcium, strengthening tooth enamel. If you aren’t producing enough saliva, your teeth have to deal with more acidic substances without reinforcement, leaving them vulnerable to damage. Make sure that you’re drinking enough water, and if you take medications that cause dry mouth, ask your dentist for care tips that can help.
Your teeth may be strong now, but if you have bad oral habits or do not take care of them properly, you will be more likely to run into problems down the road. By following the tips mentioned in this post, you can make sure that your teeth last a lifetime.
About the Practice
Although the three dentists at Pioneer Greens Dentistry are highly trained and experienced in treating hurting teeth with advanced restorative treatments, they much prefer to prevent problems before they occur. They recommend coming for checkups and cleanings twice every year to help protect teeth against decay and injury. If you have oral healthcare questions, you can contact Pioneer Greens Dentistry by calling (402) 483-7502 or clicking here.