How to Prevent Dental Emergencies – Lincoln, NE
Avoid Pain and Damage to Your Smile
Whenever you or a loved one has a dental emergency, you can depend on the Pioneer Greens Dentistry team to take care of your needs quickly. However, it is always better to prevent the dental emergency altogether, sparing you from experiencing unnecessary pain, stress, and damage to your teeth. And believe it or not, protecting your smile from accidents and severe pain is actually rather simple. Here are some actions you can take to steer clear of dental emergencies in the future.
Maintain a Great Dental Care Routine
A strong majority of toothaches can be avoided if you implement healthy oral habits into your lifestyle. What are these habits? You need to brush for two minutes twice and floss once daily to clear out plaque and bacteria. Then, every six months, you need to come into our Lincoln dental office for a checkup and cleaning. These regular visits allow us to catch any problems while they are still developing—before they cause you pain. We also remove plaque that has calcified, stopping issues from developing down the road.
Do Not Bite Down on Anything Extremely Hard
Your tooth enamel is the hardest material in your body and is designed to help your teeth grind foods for digestion, but that does not mean it is indestructible. This protective outer layer can chip away or become worn down when placed under immense stress. When you chew on excessively hard foods or objects, you put your teeth at risk for cracking, chipping, or breaking. Some of these things to avoid chewing on include pens or pencils, fingernails, ice, popcorn kernels, hard candy, and more.
Get a Mouthguard for Sports and Bedtime
Are you active in sports? A hard impact to the mouth can cause dental injury or even force a tooth to come out completely. If you play football, basketball, hockey, lacrosse, rugby, soccer, or any other sport where contact can occur, you need to wear a mouthguard to absorb that impact without damaging your smile. You can find many mouthguards in sports stores; however, they can feel uncomfortable or not give you the proper fit. Your safest bet is to get a custom mouthguard from us here at Pioneer Greens Dentistry.
If you clench or grind your teeth while you sleep, your teeth can wear down and weaken more quickly than normal. We can provide a special mouthguard that you wear during the night to separate the upper and lower teeth. As a side benefit, you may find that your jaw muscles also relax, alleviating any jaw pain or headaches you may experience.
Do Not Open Containers or Packaging with Your Teeth
Although finding the appropriate tool can feel inconvenient in the moment, treating a painful, preventable dental emergency is far worse! Instead of opening packaging with your teeth, take a minute or two to locate and get the scissors out and open the container properly. Your smile—and your stress levels—will thank you for it later.
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